Daily proper water intake and precautions

Depending on your gender, physical condition and intensity of exercise, you should know the proper daily fluid intake. Knowing the required water intake can prevent side effects caused by lack of water in the body.
Water is an essential substance that composes more than 70% of the human body, and if there is a problem in maintaining proper daily water intake, it causes problems in major organ functions in the body.
Daily proper water intake and precautions

The recommended daily water intake varies depending on age and gender. For example, boys aged 9 to 13 years need to drink about 2.1 liters of water a day, but girls of the same age usually consume about 1.9 liters of water.

Adults need to drink 2 liters of water and 2.5 liters of water for men.

In addition, experts say that in certain cases, such as pregnant women, it is necessary to increase 0.3 to 0.7 liters more than the appropriate daily water intake . Now let's take a look at how to calculate the proper daily water intake according to the individual situation and related information.

Relationship between body weight and proper daily water intake
Few people know that the proper daily fluid intake varies with body weight. As you might have expected, skinny people have less fluid intake per day than people with large body sizes.

Relationship between body weight and proper daily water intake
If you calculate the proper daily fluid intake by weight, you may think it's complicated, but there is a simple formula. The value obtained by dividing the weight (lbs) by 2 (oz.) is the appropriate daily water intake.

The following are examples to help you understand.

If your weight is 116 lbs, your body weight is divided by 2, and 58 oz is the proper daily fluid intake. In other words, you should drink about 5 cups of water a day.

Remember the proper daily water intake formula for each body weight (lbs)/2 = the appropriate daily water intake (oz).

Special case
According to experts, people who exercise or do vigorous physical activity need to replenish one liter of extra water per hour of movement .
As you all know, fruits and vegetables have a high moisture content . If you don't eat enough fruits and vegetables, you should drink at least 2 liters of water each day. If you have eaten fruits and vegetables with a high moisture content, it is calculated by including them in the proper daily water intake as with other foods.
How to fill your daily fluid intake
If you have a disease or weak immunity, maintaining fluid in the body is essential, so drink more water than usual.
How to fill your daily fluid intake
There are people who forget about the proper daily fluid intake or who are unable to replenish it properly for many reasons. Here are some tips on how to fill your daily fluid intake.

Drink a glass of water before meals: it's easy to remember, so you can quickly get it wet . Drinking a glass of water before meals can also help improve your metabolism.
How to fill your daily fluid intake
Also get up in the morning and drink a glass of water before bed . In the meantime, drink enough water to fill the proper water intake.
Some people do not like to drink water because they cannot taste anything . But you shouldn't drink sugar water.

If you keep blinking your daily fluid intake , let's create an hourly hydration plan!
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